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By On Oct 11, 2018 Coloring Pages

Look after your hands and wrists! Before during and after you color, make sure you stretch your hands and wrists. Keeping your fingers and wrists locked in the coloring position for too long can lead to stiffness in the joints, aches and pain.

You need to invest in your coloring hobby to reap the rewards! I don’t mean you need to go spend your life savings on the most expensive art supplies or furnish part of your house with an art studio, I mean spend the time to allow yourself to become better at coloring. Most things in life take practice and coloring is no exception.

Make sure you warm your hands and wrists up before coloring by doing some simple exercises. Rotate your wrist ten times clockwise, then repeat anti-clockwise. Clench and stretch your fingers as you unclench your fist – do this ten times to get the blood flowing to your hands and finger-tips. This will help avoid your hand cramping as you color. Take regular breaks and repeat this exercise, I try not to color for more than 20 minutes without shaking the stiffness out of my hands!

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