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By On Oct 07, 2018 Coloring Pages

Look after your hands and wrists! Before during and after you color, make sure you stretch your hands and wrists. Keeping your fingers and wrists locked in the coloring position for too long can lead to stiffness in the joints, aches and pain.

Make sure you warm your hands and wrists up before coloring by doing some simple exercises. Rotate your wrist ten times clockwise, then repeat anti-clockwise. Clench and stretch your fingers as you unclench your fist – do this ten times to get the blood flowing to your hands and finger-tips. This will help avoid your hand cramping as you color. Take regular breaks and repeat this exercise, I try not to color for more than 20 minutes without shaking the stiffness out of my hands!

As well as finding somewhere you can relax, make sure that you are also looking after your eyes, wrist and back when you are coloring. Being hunched over a coloring book for a couple of hours may produce a beautiful work of art, but if you aren’t careful you could end up straining your eye-sight, back and wrists!

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