By On Oct 08, 2018 Coloring Pages
Make sure you warm your hands and wrists up before coloring by doing some simple exercises. Rotate your wrist ten times clockwise, then repeat anti-clockwise. Clench and stretch your fingers as you unclench your fist – do this ten times to get the blood flowing to your hands and finger-tips. This will help avoid your hand cramping as you color. Take regular breaks and repeat this exercise, I try not to color for more than 20 minutes without shaking the stiffness out of my hands!
Just remember, you don’t have to finish your coloring page in one sitting. If you are looking to produce the best finish possible to your coloring page then don’t rush it! Spend multiple sittings, or carve out a couple of hours, but just breathe and take your coloring slow. You aren’t working to a deadline and there is no boss to please (other than you!). The only rule you have is to relax, lose yourself in the page and lay down some color.
When you color try to avoid hunching over a table. Instead, use a large hardback book to prop your page up at an angle or if you have a study you can even treat yourself to a drawing board. Make sure you support your back in a good chair. When you have been lost in your coloring for a while, make sure that when you break to stretch out your hands you also do some simple back stretching exercises too. Place your hands behind your head, lean back and stretch your lower back.
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