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By On Oct 30, 2018 Coloring Pages

Look after your hands and wrists! Before during and after you color, make sure you stretch your hands and wrists. Keeping your fingers and wrists locked in the coloring position for too long can lead to stiffness in the joints, aches and pain.

As well as finding somewhere you can relax, make sure that you are also looking after your eyes, wrist and back when you are coloring. Being hunched over a coloring book for a couple of hours may produce a beautiful work of art, but if you aren’t careful you could end up straining your eye-sight, back and wrists!

When you color try to avoid hunching over a table. Instead, use a large hardback book to prop your page up at an angle or if you have a study you can even treat yourself to a drawing board. Make sure you support your back in a good chair. When you have been lost in your coloring for a while, make sure that when you break to stretch out your hands you also do some simple back stretching exercises too. Place your hands behind your head, lean back and stretch your lower back.

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