By On Aug 17, 2018 Coloring Pages
Look after your hands and wrists! Before during and after you color, make sure you stretch your hands and wrists. Keeping your fingers and wrists locked in the coloring position for too long can lead to stiffness in the joints, aches and pain.
Find your space. Whether you are coloring for relaxation, to de-stress or simply for fun, you need a place where you are comfortable coloring. It doesn’t have to be somewhere quiet (although that can certainly help if you want to get lost in your coloring page), there are plenty of coloring groups and meetups where adults who enjoy coloring can go to chatter and color at the same time, the important thing is find your own space, reserve some time, get a comfy seat and give yourself every opportunity to color in comfort.
When you color try to avoid hunching over a table. Instead, use a large hardback book to prop your page up at an angle or if you have a study you can even treat yourself to a drawing board. Make sure you support your back in a good chair. When you have been lost in your coloring for a while, make sure that when you break to stretch out your hands you also do some simple back stretching exercises too. Place your hands behind your head, lean back and stretch your lower back.
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