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By On Mar 19, 2018 Coloring Pages

Look after your hands and wrists! Before during and after you color, make sure you stretch your hands and wrists. Keeping your fingers and wrists locked in the coloring position for too long can lead to stiffness in the joints, aches and pain.

Just remember, you don’t have to finish your coloring page in one sitting. If you are looking to produce the best finish possible to your coloring page then don’t rush it! Spend multiple sittings, or carve out a couple of hours, but just breathe and take your coloring slow. You aren’t working to a deadline and there is no boss to please (other than you!). The only rule you have is to relax, lose yourself in the page and lay down some color.

Make sure you warm your hands and wrists up before coloring by doing some simple exercises. Rotate your wrist ten times clockwise, then repeat anti-clockwise. Clench and stretch your fingers as you unclench your fist – do this ten times to get the blood flowing to your hands and finger-tips. This will help avoid your hand cramping as you color. Take regular breaks and repeat this exercise, I try not to color for more than 20 minutes without shaking the stiffness out of my hands!

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