By On Oct 07, 2018 Coloring Pages
When you are coloring, make sure you have a good light source so that you aren’t straining your eyes. During the day try and find yourself a nice spot by a window with plenty of natural light, alternatively invest in a daylight LED lamp so that you can have a decent bright light to color under day and night. Some of these lamps even have in-built magnifying glasses which will help you when coloring detailed pages, but will also put less strain on your eyes.
Find your space. Whether you are coloring for relaxation, to de-stress or simply for fun, you need a place where you are comfortable coloring. It doesn’t have to be somewhere quiet (although that can certainly help if you want to get lost in your coloring page), there are plenty of coloring groups and meetups where adults who enjoy coloring can go to chatter and color at the same time, the important thing is find your own space, reserve some time, get a comfy seat and give yourself every opportunity to color in comfort.
When you color try to avoid hunching over a table. Instead, use a large hardback book to prop your page up at an angle or if you have a study you can even treat yourself to a drawing board. Make sure you support your back in a good chair. When you have been lost in your coloring for a while, make sure that when you break to stretch out your hands you also do some simple back stretching exercises too. Place your hands behind your head, lean back and stretch your lower back.
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