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By On Oct 10, 2018 Coloring Pages

Look after your hands and wrists! Before during and after you color, make sure you stretch your hands and wrists. Keeping your fingers and wrists locked in the coloring position for too long can lead to stiffness in the joints, aches and pain.

Start your coloring journey in small steps, think about block coloring using pen or pencil. This will give you the basic skills of applying color to the page and get you comfortable with the techniques to control your pen or pencils and stick within the lines. Then treat yourself to a refresher on color palettes, remind yourself about the color wheel and how certain colors work better together than others. Even take a look at how different colors can evoke different moods and feelings when used in a coloring page.

When you color try to avoid hunching over a table. Instead, use a large hardback book to prop your page up at an angle or if you have a study you can even treat yourself to a drawing board. Make sure you support your back in a good chair. When you have been lost in your coloring for a while, make sure that when you break to stretch out your hands you also do some simple back stretching exercises too. Place your hands behind your head, lean back and stretch your lower back.

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