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By On Jul 21, 2018 Coloring Pages

When you color try to avoid hunching over a table. Instead, use a large hardback book to prop your page up at an angle or if you have a study you can even treat yourself to a drawing board. Make sure you support your back in a good chair. When you have been lost in your coloring for a while, make sure that when you break to stretch out your hands you also do some simple back stretching exercises too. Place your hands behind your head, lean back and stretch your lower back.

Start your coloring journey in small steps, think about block coloring using pen or pencil. This will give you the basic skills of applying color to the page and get you comfortable with the techniques to control your pen or pencils and stick within the lines. Then treat yourself to a refresher on color palettes, remind yourself about the color wheel and how certain colors work better together than others. Even take a look at how different colors can evoke different moods and feelings when used in a coloring page.

Make sure you warm your hands and wrists up before coloring by doing some simple exercises. Rotate your wrist ten times clockwise, then repeat anti-clockwise. Clench and stretch your fingers as you unclench your fist – do this ten times to get the blood flowing to your hands and finger-tips. This will help avoid your hand cramping as you color. Take regular breaks and repeat this exercise, I try not to color for more than 20 minutes without shaking the stiffness out of my hands!

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