By On Feb 09, 2019 Coloring Pages
Make sure you warm your hands and wrists up before coloring by doing some simple exercises. Rotate your wrist ten times clockwise, then repeat anti-clockwise. Clench and stretch your fingers as you unclench your fist – do this ten times to get the blood flowing to your hands and finger-tips. This will help avoid your hand cramping as you color. Take regular breaks and repeat this exercise, I try not to color for more than 20 minutes without shaking the stiffness out of my hands!
When you color try to avoid hunching over a table. Instead, use a large hardback book to prop your page up at an angle or if you have a study you can even treat yourself to a drawing board. Make sure you support your back in a good chair. When you have been lost in your coloring for a while, make sure that when you break to stretch out your hands you also do some simple back stretching exercises too. Place your hands behind your head, lean back and stretch your lower back.
Look after your hands and wrists! Before during and after you color, make sure you stretch your hands and wrists. Keeping your fingers and wrists locked in the coloring position for too long can lead to stiffness in the joints, aches and pain.
61 out of 100 based on 556 user ratings
242 Facebook Shares
124 Twitter tweet
327 Pinterest Pins
150 Google+ Shares
142 Thumblr Shares
62 Linkdkn Shares
© 2011 - 2019 43topics.com. All rights reserved.