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By On Oct 11, 2018 Coloring Pages

When you color try to avoid hunching over a table. Instead, use a large hardback book to prop your page up at an angle or if you have a study you can even treat yourself to a drawing board. Make sure you support your back in a good chair. When you have been lost in your coloring for a while, make sure that when you break to stretch out your hands you also do some simple back stretching exercises too. Place your hands behind your head, lean back and stretch your lower back.

When you are coloring, make sure you have a good light source so that you aren’t straining your eyes. During the day try and find yourself a nice spot by a window with plenty of natural light, alternatively invest in a daylight LED lamp so that you can have a decent bright light to color under day and night. Some of these lamps even have in-built magnifying glasses which will help you when coloring detailed pages, but will also put less strain on your eyes.

Look after your hands and wrists! Before during and after you color, make sure you stretch your hands and wrists. Keeping your fingers and wrists locked in the coloring position for too long can lead to stiffness in the joints, aches and pain.

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